Have you heard about the many proven benefits of cold plunging but don’t know the best way to get started? Many people we have spoken to have initially felt nervous, scared, or even said “hell no, I’m not doing that!” We once hated the cold and felt the same limitations in our mind. Once we were coached on how to breathe and overcome the limitation of our comfort zone, we never looked back! 2+ years later, cold plunging is now a daily/weekly practice in which the health, mental and emotional benefits are unmatched. We understand it can be hard to take the plunge on your own. We are here to pay it forward and help YOU experience this life-changing practice!

By learning the art of cold plunging and building your personal practice, you will allow yourself to reap many benefits available to our mind, body and spirit:

• Mind: tap into your inner force of resilience and come out with a persisting sense of empowerment.

• Body: strengthen your immunity, reduce inflammation/pain and relieve stress.

• Spirit: bring yourself fully present to feel your higher connection.

• This is only a small summary of the many scientifically-proven benefits!

This ancient practice dates back to Roman and Greek empires and has recently been re-discovered for integration into our modern era. We are excited to share this opportunity in our specialized Cold Plunge tub or pool (depending on the season).

You will receive guidance through a brief preparatory breathwork session and receive instruction on best practices before submersing into the cold water with our support and coaching along the way. Ultimately, the goal is for you to feel more confident and comfortable in the cold water; and to learn techniques to refine and deepen your practice.

We recommend watching this 40-minute documentary featuring “The Iceman” Wim Hof, so you can more fully understand the benefits of cold plunging prior to your plunge!

We offer free cold plunge events to our community periodically, however if you would like to book your own private session at a time that works in your schedule contact us to make arrangements. All donations contribute toward growing E2 in service to our community.

Contact us to schedule your private session or with any questions you have at:

connect@e2love.com