Space is limited - please RSVP. $20 donation.

Are you ready to get Primal? Come experience the re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us!

Primal Flow alchemizes the 4 Elements and integrates these practices:

• Pranayama (breathing exercises)

• Salutation Variations (breath guided flow sequences)

• Challenging & Grounding Asana Sequences

• Vibrational Shaking (Shaking Medicine/Facia Disturbance)

• Intuitive Dance

• Grounding Deep Stretching Poses

• Calming Savasana Meditation.

Allow the Breath to be the medicine for the Mind; the Movement to be the medicine for the Body; Stillness to be medicine for the Soul.

Let’s get back to our roots! And join us in this Primal experience guided by Cecy Greenway!

Optional cold plunge opportunity following yoga. Why not continue diving into our Primal selves with this ancient, revitalizing practice? Bring a swimsuit and towel if you’d like to plunge!

Location: E2 HQ (outdoors)

What To Bring:

• Yoga Mat

• Water

• Swimsuit & towel (if you opt in for the cold plunge!)