$35 suggested donation. Please RSVP through the link above. See cancellation policy here.
Breathwork will be followed by an optional group Cold Plunge! Details on Cold Plunging here!
Your breath is your gateway to liberation!
If you are going through a challenging time in your life Breathwork will help you gain perspective, it will help you see the purpose and lesson in all of it. This is what is required in order to GROW!
Brooklynn will be guiding you first through self reflection to process what you are going through, to bring it to surface so it can be transmuted into love through your breath.
Breathwork is a healing modality that removes your overthinking mind and works directly with your heart so that you can heal on both a cellular and energetic level.
Breathwork opens the door to deep healing, realizations, breakthroughs, spiritual awakenings, transformation, rebirths, and deep connection to self.
What is happening?!?!
On a physical level:
This specific 3-part breath stimulates the Autonomic and Parasympathetic Nervous system. The increased oxygen stimulates the vagus nerve, relaxes the body, slows your heart rate, decreases your blood pressure, and your active mind surrenders, allowing for deep healing to occur. On a cellular level, you are stimulating the cells responsible for releasing stuck energy, emotion, toxins and cellular memory.
On an emotional level:
You have gone your whole life suppressing emotion and past trauma, you didn’t have the tools, weren’t taught how to move through discomfort and release it in a healthy way. Instead, you may have shamed yourself, suppressed and kept moving forward. But the thing is your body remembers everything… It all gets stored deep within your body... Which causes a disconnection from your authentic self, leading to anxiety, depression, eating disorders, addiction, low self worth, feeling numb, hopelessness, and so forth… If ignored it may progress into chronic illness. Breathwork breaks down the walls around your heart, cracking you wide open and releases years of stored emotion and trauma from the body, so that you can return to your natural state of unconditional love.
On a spiritual level:
Through the Breath you are stimulating your pineal gland, also known as the “third eye.” This opening creates a bridge between the physical and spiritual realms. Being in this state allows you to access higher levels of consciousness, where ANYTHING is possible. It is common for people to be visited by loved ones who have passed or receive clear messages regarding their divine path.
Each session is so different and each person has a different experience.
Common Results are: a release of stuck trauma and trapped energy, heart opening, reconnection to Soul, relaxation, inner peace, having a breakthrough, feeling self love and finding acceptance.
Location: E2 HQ Tennis Court (outdoors)
What to bring:
Yoga mat
Water
Journal & Pen (optional)
Pillow (optional)
Blanket
Swimsuit & Towel
Come on an empty stomach for your comfort.