This 90 min breathwork session will be facilitated by Darius Garland. Arrive at 3:00PM to settle in and our ceremony will begin promptly at 3:30PM. Plant-based snacks provided or feel free to bring a plant-based potluck dish to share (optional). Space is limited - please RSVP. $35 donation.

Location: E2 HQ Tennis Court (outdoors)

What To Bring:

• Yoga Mat

• Eye Mask

• Blanket

• Small Pillow

• Water

About Elemental Rhythm Breathwork

Elemental Rhythm Breathwork Experience is a process that combines various elements to guide the participant to a deeper state of self awareness.

Many people who experience ERBE say it is one of the most impactful or transformational experiences of their lives. It is very safe (science has proven this time and time again) however it is not to be taken lightly! It’s best done on an empty stomach and in a comfortable position lying down. Some extra things that can add to the experience is a yoga mat, small pillow, light blanket, journal and eye mask, however all you really need is yourself and an open mind.

The Experience starts with some simple movement and shaking, followed by rounds of Elemental Rhythm breathing, a guided meditation and a sharing circle (sharing always optional), we have refined this process over the last few years to quickly and effectively bring people into a state of profound bliss, enhanced mood, mental clarity, reduced stress and much more.