$35 suggested donation. Please RSVP through the link above. See cancellation policy here.
Please arrive at 7:00PM to settle in to the space. Our journey will begin promptly at 7:30PM. Come on an empty stomach. Plant-based snacks will be provided after the journey.
Our theme for this journey will be “Mind, Body, Spirit Reset!”
Transformation Breathwork Journeys are designed to work with the autonomic nervous system by using holotropic breathing techniques. The 90 minute journey is set to inspiring music and binaural beats.
Sympathetic Breathwork Journey
A sympathetic breathwork journey is the most popular type of Transformational Breathwork Journey and is the most active of the 2 choices. If you are looking to deal with past traumas, generational trauma, addictions, hang-ups, stressors and anxieties, PTSD and other major factors that are holding you back, this may very well be the best option for you. This type of journey includes a specific musical playlist along with intense verbal guidance and when done in person, can also include Somatic Healing Touch if you so choose.
But, that said...
IT'S NOT EASY BREATHING - THIS IS A TRUE - FULLY ACTIVE - INTENSE BREATHWORK JOURNEY.
There can be discomfort, major emotions can come up, your body will shake, your mind will fight you and your subconscious will take control. You never know what might come up but whatever does, it's exactly what is meant to.
Again, This Is Work... But It's Worth It
HOW TO PREPARE FOR THE BREATHWORK JOURNEY
Our journey together will be guided by music and I will be there coaching you to show up for yourself and go deeper every step of the way.
Breathwork is a phenomenal catalyst for transformation for those who are willing to do the work. It won't be the most challenging thing you've ever done but it also won't be easy. I guarantee you it WILL be worth it.
Try to avoid eating any heavy meals a minimum of 4 hours before the session. You'll go much deeper into the session if your body is not using valuable energy to process foods.
Location: E2 HQ Tennis Court (outdoors)
What To Bring:
Yoga Mat
Eye Mask
Blanket
Small Pillow
Water Bottle